Listen to Fostering Joy in the Everyday on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be all about gratitude, because it’s Thanksgiving week in the United States! While it’s amazing to practice gratitude during the month of November, I believe it’s something that is ... READ the POST
How I Got Here – the Evolution of Good Movement [episode 4]
Listen to How I Got Here – the Evolution of Good Movement on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be more of a story-centered one for you, and it’s definitely a good one! I’m excited to share more about how I got to where I am today - essentially, the evolution ... READ the POST
How Self-Awareness Has Helped Our Marriage [episode 3]
Listen to How Self-Awareness Has Helped Our Marriage on: Apple Podcasts | Spotify | Google Podcasts In today’s episode I have a very special guest, formally known as Mr. FFB, my husband, Tom! We’re covering the importance of communication, accommodating each other’s needs, and how self-awareness ... READ the POST
It Starts with Self-Awareness [episode 2]
Listen to It Starts with Self-Awareness on: Apple Podcasts | Spotify | Google Podcasts I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer ... READ the POST
What Is Good Movement? [episode 1]
Listen to What Is Good Movement? on: Apple Podcasts | Spotify | Google Podcasts Welcome to the first episode of Good Movement Draws Good Movement! I’m so excited to have this podcast out into the world and to have you listening in today. Thank you for being here! Today I’m sharing what exactly ... READ the POST
Ditch the ego and get in touch with your feelings
Continuing the series about good movement, what's holding us back, and how to draw it. Need to catch up on the series? Check out previous installments: How do we break free from the hold our egos have on us? Unfortunately, there isn’t a formula. No straightforward, plug in the variables and ... READ the POST
