Listen to Grief and What I Know So Far on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be a little more of a somber one, but it’s something I feel very strongly about, and it’s important to share with you. I want to talk about grief, because seven months ago today, I ... READ the POST
Rethinking Mental Health with Ashley Machado [episode 6]
Listen to Rethinking Mental Health with Ashley Machado on: Apple Podcasts | Spotify | Google Podcasts In today’s episode I have my good friend, Ashley Machado, on the podcast! Ashley and I first met in person at a retreat a few years ago, and we’ve even coached together a few times since then. ... READ the POST
Fostering Joy in the Everyday [episode 5]
Listen to Fostering Joy in the Everyday on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be all about gratitude, because it’s Thanksgiving week in the United States! While it’s amazing to practice gratitude during the month of November, I believe it’s something that is ... READ the POST
How I Got Here – the Evolution of Good Movement [episode 4]
Listen to How I Got Here – the Evolution of Good Movement on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be more of a story-centered one for you, and it’s definitely a good one! I’m excited to share more about how I got to where I am today - essentially, the evolution ... READ the POST
How Self-Awareness Has Helped Our Marriage [episode 3]
Listen to How Self-Awareness Has Helped Our Marriage on: Apple Podcasts | Spotify | Google Podcasts In today’s episode I have a very special guest, formally known as Mr. FFB, my husband, Tom! We’re covering the importance of communication, accommodating each other’s needs, and how self-awareness ... READ the POST
It Starts with Self-Awareness [episode 2]
Listen to It Starts with Self-Awareness on: Apple Podcasts | Spotify | Google Podcasts I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer ... READ the POST
