Listen to How I Got Here – the Evolution of Good Movement on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be more of a story-centered one for you, and it’s definitely a good one! I’m excited to share more about how I got to where I am today - essentially, the evolution ... READ the POST

Listen to How Self-Awareness Has Helped Our Marriage on: Apple Podcasts | Spotify | Google Podcasts In today’s episode I have a very special guest, formally known as Mr. FFB, my husband, Tom! We’re covering the importance of communication, accommodating each other’s needs, and how self-awareness ... READ the POST

Listen to It Starts with Self-Awareness on: Apple Podcasts | Spotify | Google Podcasts I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer ... READ the POST

Listen to What Is Good Movement? on: Apple Podcasts | Spotify | Google Podcasts Welcome to the first episode of Good Movement Draws Good Movement! I’m so excited to have this podcast out into the world and to have you listening in today. Thank you for being here! Today I’m sharing what exactly ... READ the POST