“What’s your secret?” This was a question I received on a handful of occasions over the course of my first six weeks postpartum with our third babe. It was always in reference to my appearance having just had a baby, and quite frankly, it always made me feel uncomfortable. I just never ... READ the POST
Beef Builds Beautiful Bodies – The Culprit
I really worked on meeting my caloric goals during the second week of the #proteinchallenge, and I have definitely been feeling spryer. However, I found myself still falling short of my protein goals. Luckily, with the help of MyFitnessPal, I was able to narrow down the culprit… breakfast. If I’m ... READ the POST
Buffalo Beef Wraps
Early in the year 2015, I started the 30 Day Protein Challenge. Within the first week of journaling, it became apparent that I was not getting nearly as much protein as I thought I was. During the second week, I made it a point to incorporate more protein into my diet. And not only more protein, but ... READ the POST
Beef Builds Beautiful Bodies – The Journal
So, I have a confession to make. There have been few days in the past three weeks that I have not felt great. I was sore, achy, and generally run-down. I chalked it up to being only three weeks postpartum and adjusting to the new zone defense Tom and I are playing in the game of parenting. Then I ... READ the POST
Beef Builds Beautiful Bodies
As my trucker hat suggests, beef does in fact build beautiful bodies. Each of my three pregnancies were fueled by beef and now that Taggert is a full two weeks old, it is time to start getting my body back into shape. Yesterday, I signed myself up for, and started, the 30-Day Protein Challenge in ... READ the POST
