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by Terryn Drieling

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Although I do love me some Parks and Rec, self-car

Although I do love me some Parks and Rec, self-care isn’t a “Treat Yo Self” type of deal.

It isn’t bubble baths, spa days, or spending sprees.

Self-care isn’t a luxury; it’s a necessity.

It’s taking care of your mind, body, and soul.

In episode 57 of the Good Movement Draws Good Movement cast-pod, we’re talking more about what self-care is, what it’s not, and breaking down practical ways to weave it into your everyday life.

📷 1 by @genuinely.sara 📷 2 something I said 📷 3 something else I said  📷 4 audio of something I said
📷 5 video of an unfortunate event from last week - treating myself to some soggy boots

🔗 to cast-pod 👉🏻 @terryn.drieling

Navigating food, family, and self-worth during the

Navigating food, family, and self-worth during the holidays can feel like a tall order—especially when you’re surrounded by well-meaning (or not so well-meaning) opinions.

In episode 56 of the Good Movement Draws Good Movement cast-pod, I sat down with with @kourtney.talkington to chat about cultivating a healthy relationship with food and how to stand strong in your choices amid family pressures.

We cover practical ways to approach holiday gatherings without guilt, from setting boundaries around food conversations to focusing on the memories (not just the meals) that truly make the season meaningful.

📷 1: bringing people together with food on branding morning a couple years ago snapped by @genuinely.sara
📷 2: something Kourtney said
📷 3: audio clip of something Kourtney said

🔗 to cast-pod 👉🏻 @terryn.drieling

We all want a formula, but life isn’t math. Fee

We all want a formula, but life isn’t math.

Feel > Formulas

In episode 54 of the Good Movement Draws Good Movement cast-pod, Tom and I dive deep into why there’s no one-size-fits-all answer—whether it’s grazing cattle or navigating human relationships. We also chat about how developing ‘feel’ can transform the way you interact with everyone and everything around you.

📷 1: by @genuinely.sara 📷 2: something Tom said  📷 3: audio of something I said 📷 4: Twig trying hard to get Tom’s attention

🔗 to cast-pod 👉🏻 @terryn.drieling

#GoodMovementPodcast #RanchLife #RuralRelationships

When you’re in a stressful sort alley—or a tou

When you’re in a stressful sort alley—or a tough conversation—things don’t have to spiral out of control.

Here are 3 simple ways to stay grounded and keep communication calm and clear:

✔️ Pause before responding ✔️ Use neutral language ✔️ Ground yourself physically

These tips work just as well in the sort alley as they do around the kitchen table.

(more on these three tips in ep. 53 of the Good Movement Draws Good Movement cast-pod. 🔗 👉🏻 @terryn.drieling)

#GoodMovementGuidance #GroundedCommunication #ranchlife #Ranchers #RuralRelationships #EmotionalWellbeing #CommunicationTips

Navigating tough conversations—whether on the ra

Navigating tough conversations—whether on the ranch or at home—can feel overwhelming when emotions run high.

That’s why it’s so important to have the right tools *before* you need them.

In episode 53 of the Good Movement Draws Good Movement cast-pod, I dive into creating tools like breathing techniques, pausing before responding, and asking honest questions.

These simple practices help us stay grounded when tensions flare, making it easier to connect with those around us—whether in the sort alley or at the family dinner table.

📷 1: by @carrie.ryan 📷 2: something I said  📷 3: audio of something I said 📷 4: gathering on my pretty little red mare at daylight shipping day 2024

🔗 to cast-pod 👉🏻 @terryn.drieling

#GoodMovementGuidance #EmotionalTools #CommunicationOnTheRanch #RuralLife #FarmLife #RanchLife #BuildingConnections #StayingGrounded

When I asked what makes self-care so challenging,

When I asked what makes self-care so challenging, so many shared things like:

👉 Not enough time 👉 Too many responsibilities 👉 Feeling guilty for prioritizing yourself

But when we constantly put ourselves last, it takes a toll—burnout, feeling disconnected, losing joy in the things we once loved…

It doesn’t have to be that way.

And you are not alone in this struggle. The Good Movement Collective is a community of rural women who get it and are there to support you as you make room for YOU in your own life.

Inside, you’ll gain practical tools, support from like-minded women, and a space to put yourself back on the priority list—without sacrificing everything else.

Shoot me a DM or comment “ready” to learn more.

#RuralWomen #SelfCareMatters #GoodMovementCollective #WomenSupportingWomen #FarmLife #RanchLife #MentalWellness #TimeForYou

Staying calm and communicating clearly during high

Staying calm and communicating clearly during high-pressure moments can feel impossible—especially on the ranch in the heat of the moment.

In episode 52 of the Good Movement Draws Good Movement cast-pod, we explore how to stay grounded and validate others during tough conversations.

I break down practical steps to keep your emotions in check, like pausing before you respond, using neutral language, and setting boundaries—tools that can help defuse conflict and open up real communication, whether in the sort alley or around the kitchen table.

📷 1 an oldie but a goodie of me and my “Guy” (the horse) by @laurajohnson.photography  📷 2 something I said 📷 3 audio of something I said  📷 4 life lately - a dusty sort alley

🔗 to cast-pod 👉🏻 @terryn.drieling

#ValidationMatters #RuralRelationships #FarmLife #ranchlife #GoodMovementGuidance #EmotionalWellbeing #CattleHandling

I see you. I understand the weight you’re carryi

I see you. I understand the weight you’re carrying and the sacrifices you make to keep everything running.

But you don’t have to do it all alone.

The Good Movement Collective is here to give you the support, tools, and space you need to feel heard and understood by women who live this life too. If you’re ready to nurture yourself and your relationships, comment “ready” or send me a DM. You deserve this. 🤍

#RuralWomen #FarmLifeBalance #RuralLife #FarmLife #RanchLife #GoodMovementCollective #EmotionalWellbeing #CommunitySupport

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