Listen to How I Got Here – the Evolution of Good Movement on: Apple Podcasts | Spotify | Google Podcasts Today’s episode is going to be more of a story-centered one for you, and it’s definitely a good one! I’m excited to share more about how I got to where I am today - essentially, the evolution ... READ the POST

Listen to How Self-Awareness Has Helped Our Marriage on: Apple Podcasts | Spotify | Google Podcasts In today’s episode I have a very special guest, formally known as Mr. FFB, my husband, Tom! We’re covering the importance of communication, accommodating each other’s needs, and how self-awareness ... READ the POST

Listen to It Starts with Self-Awareness on: Apple Podcasts | Spotify | Google Podcasts I’ve been sharing about good movement on social media for a while now and one of the most common questions I get is: “How do I learn good movement?” It’s a good question and it's also a hard question to answer ... READ the POST